Hi! I’m Geraldine
I'm a health coach aiming to empower women to reclaim their vitality by focusing on the most important pillars of health, such as food, sleep, stress and movement.
See me as your Personal Health Partner - I will be there coaching and providing guidance throughout, and on hand to answer any of your questions.
Empowered women. Lasting vitality.
Please note: I’m not a doctor, my role is to provide you with the understanding and knowledge that you need to be in charge of your own health, not to give specific medical advice.
TESTIMONIAL:
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TESTIMONIAL: *
“Thanks so much Geraldine,
This whole exercise has brought so much more awareness into how and why I am feeling a particularly way.
Replacing sugary snacks with fruit and nuts has really helped with sugar spikes.
I am now on my third batch of home made granola, I really never would have thought it was so easy to make (and it's delicious, especially with plant based zero sugar yoghurt).
I've started to mix up my breakfasts too, and when I have big day go with something more substantial (beans, toast, egg). I see what you mean about breakfast setting you up for the day.
I feel my energy starting to come back - I just need to get a better handle on my stress.
Thank you for being a good friend and guru.” BH
For more details, get in touch!
I’m here to make your health a top priority. Get in touch today and let me guide you on a path to wellness.
Because you’re capable of much more than you think.
Are you ready to take the leap to reach a better life?
